[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.goshico.cz\/co-se-da-delat-na-vretenovem-schodisti\/#Article","mainEntityOfPage":"https:\/\/www.goshico.cz\/co-se-da-delat-na-vretenovem-schodisti\/","headline":"Co se d\u00e1 d\u011blat na v\u0159etenov\u00e9m schodi\u0161ti","name":"Co se d\u00e1 d\u011blat na v\u0159etenov\u00e9m schodi\u0161ti","description":"\u010c\u00edst knihu \u2013 na v\u0159etenov\u00e9 schodi\u0161t\u011b se klidn\u011b m\u016f\u017eete posadit, d\u00e1t si pod sebe pol\u0161t\u00e1\u0159ek, zap\u0159\u00edt nohy o z\u00e1bradl\u00ed \u010di schodnice pod v\u00e1mi, a p\u0159e\u010d\u00edst […]","datePublished":"2022-05-06","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.goshico.cz\/author\/#Person","name":"","url":"https:\/\/www.goshico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"goshico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.goshico.cz\/wp-content\/uploads\/staircase-600468_640_2.jpg","url":"https:\/\/www.goshico.cz\/wp-content\/uploads\/staircase-600468_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.goshico.cz\/co-se-da-delat-na-vretenovem-schodisti\/","about":["Slu\u017eby"],"wordCount":439,"articleBody":"   \u010c\u00edst knihu \u2013 na v\u0159etenov\u00e9 schodi\u0161t\u011b se klidn\u011b m\u016f\u017eete posadit, d\u00e1t si pod sebe pol\u0161t\u00e1\u0159ek, zap\u0159\u00edt nohy o z\u00e1bradl\u00ed \u010di schodnice pod v\u00e1mi, a p\u0159e\u010d\u00edst si n\u011bjakou p\u011bknou kn\u00ed\u017eku. Nen\u00ed to sice pohodln\u00e9 k\u0159eslo, ale zas odtud m\u00e1te lep\u0161\u00ed p\u0159ehled o tom, co se d\u011bje pod v\u00e1mi.Poslouchat muziku \u2013 na schodech se d\u00e1 debatovat s kamar\u00e1dy, poslouchat hudbu, pl\u00e1novat va\u0161e pr\u00e1zdninov\u00e1 dobrodru\u017estv\u00ed nebo va\u0161e pracovn\u00ed z\u00e1m\u011bry. Nen\u00ed to sice zrovna obvykl\u00e9, jako t\u0159eba v prost\u0159ed\u00ed ob\u00fdvac\u00edho pokoje u konferen\u010dn\u00edho stolku, ale pro\u010d to nevyzkou\u0161et pr\u00e1v\u011b tam? V\u00fdroba v\u0159etenov\u00e9ho schodi\u0161t\u011b tak\u00e9 spol\u00e9h\u00e1 na design a v\u017edy se l\u00e9pe n\u011bco pl\u00e1nuje nebo rozeb\u00edr\u00e1 tam, kde se v\u00e1m okoln\u00ed prost\u0159ed\u00ed l\u00edb\u00ed.Mas\u00edrovat \u2013 schody jsou vhodn\u00e9 m\u00edsto k tomu posadit se za sebe a mas\u00edrovat  http:\/\/www.jaksetodela.cz\/video\/924\/reflexni-masaz-chodidel-jak-se-dela-reflexni-masaz-chodidel partnerovi t\u0159eba z\u00e1da, krk a ramena. M\u016f\u017eete si tu dop\u0159\u00e1t i reflexn\u00ed mas\u00e1\u017e chodidel, anebo jimi partnera \u0161lapat po z\u00e1dech, co\u017e bude jist\u011b p\u0159\u00edjemn\u00e9 pro oba.Meditovat \u2013 schodi\u0161t\u011b jsou k meditaci tak\u00e9 vhodn\u00e9, nemus\u00edte b\u00fdt nutn\u011b v pozici lotosov\u00e9ho kv\u011btu, abyste si ji u\u017eili. Meditovat mohou lid\u00e9 i p\u0159i pr\u00e1c\u00ed, a klidn\u011b i p\u0159i vyt\u00edr\u00e1n\u00ed schod\u016f. Dob\u0159e se medituje v\u017edy tam, kde je klid a pohoda, kde v\u00e1s nic neru\u0161\u00ed, co\u017e na to\u010dit\u00fdch schodech obvykle b\u00fdv\u00e1.D\u011blat kliky \u2013 pokud r\u00e1di posilujete, m\u016f\u017eete do sv\u00e9ho cvi\u010den\u00ed za\u0159adit i kliky. Ty se obvykle cvi\u010d\u00ed na rovn\u00e9m povrchu, ale obt\u00ed\u017en\u011bj\u0161\u00ed je to na \u0161ikm\u00e9 plo\u0161e, hlavou dol\u016f. Snadno k tomu vyu\u017eijete schodnice to\u010dit\u00fdch schod\u016f, za kter\u00e9 se nohama zap\u0159ete. Samoz\u0159ejm\u011b to tu m\u016f\u017eete prov\u00e9st i opa\u010dn\u011b, hlavou nahoru a s nohama dole, co\u017e v\u00e1m cvi\u010den\u00ed naopak usnadn\u00ed.Posilovat svaly stehen a l\u00fdtek \u2013 ch\u016fze po schodech posiluje svalstvo doln\u00edch kon\u010detin velmi v\u00fdrazn\u011b, je to velice zdrav\u00fd pohyb, a m\u00e1te-li mo\u017enost chodit po schodi\u0161ti nam\u00edsto j\u00edzdy v\u00fdtahem, dejte schod\u016fm p\u0159ednost.Zabr\u00e1nit ploch\u00fdm noh\u00e1m \u2013 na\u0161lapov\u00e1n\u00ed po schodech naboso po \u0161pi\u010dk\u00e1ch posiluje svaly chodidel a t\u00edm formuje ob\u011b klenby \u2013 p\u0159\u00ed\u010dnou i pod\u00e9lnou. M\u016f\u017eete t\u00edm zabr\u00e1nit vzniku ploch\u00e9 nohy.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co se d\u00e1 d\u011blat na v\u0159etenov\u00e9m schodi\u0161ti","item":"https:\/\/www.goshico.cz\/co-se-da-delat-na-vretenovem-schodisti\/#breadcrumbitem"}]}]