[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.goshico.cz\/cvicit-muzete-i-doma\/#Article","mainEntityOfPage":"https:\/\/www.goshico.cz\/cvicit-muzete-i-doma\/","headline":"Cvi\u010dit m\u016f\u017eete i doma","name":"Cvi\u010dit m\u016f\u017eete i doma","description":"\u010cesk\u00fd n\u00e1rod se dr\u017e\u00ed na p\u0159edn\u00edch m\u00edstech v \u017eeb\u0159\u00ed\u010dku obezity a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Schv\u00e1ln\u011b, kdo z v\u00e1s si dal na Silvestra p\u0159edsevzet\u00ed, \u017ee v nov\u00e9m […]","datePublished":"2025-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.goshico.cz\/author\/#Person","name":"","url":"https:\/\/www.goshico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"goshico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.goshico.cz\/wp-content\/uploads\/img_a339572_w2054_t1552751839.jpg","url":"https:\/\/www.goshico.cz\/wp-content\/uploads\/img_a339572_w2054_t1552751839.jpg","height":0,"width":0},"url":"https:\/\/www.goshico.cz\/cvicit-muzete-i-doma\/","wordCount":434,"articleBody":"\u010cesk\u00fd n\u00e1rod se dr\u017e\u00ed na p\u0159edn\u00edch m\u00edstech v \u017eeb\u0159\u00ed\u010dku obezity a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Schv\u00e1ln\u011b, kdo z v\u00e1s si dal na Silvestra p\u0159edsevzet\u00ed, \u017ee v nov\u00e9m roce bude pravideln\u011b cvi\u010dit? A kdo z v\u00e1s ho dodr\u017eel a pravideln\u011b d\u0159e na sv\u00e9m t\u011ble? Nebojte se pustit se do cvi\u010den\u00ed t\u0159eba hned a ne\u010dekejte, a\u017e bude dal\u0161\u00ed konec roku.  1. Co budete pot\u0159ebovat Cvi\u010den\u00ed doma m\u00e1 tu v\u00fdhodu, \u017ee budete pot\u0159ebovat opravdu minimum v\u011bc\u00ed. A dal\u0161\u00ed v\u00fdhodou je n\u00edzk\u00e1 finan\u010dn\u00ed n\u00e1ro\u010dnost, zat\u00edmco za fitcentrum byste utratili tis\u00edce m\u011bs\u00ed\u010dn\u011b, cvi\u010den\u00ed doma v\u00e1s bude st\u00e1t maxim\u00e1ln\u011b p\u00e1r stovek za oble\u010den\u00ed. Pot\u0159ebovat tedy budete funk\u010dn\u00ed tri\u010dko, kalhoty (sta\u010d\u00ed \u00be), ide\u00e1ln\u011b i pono\u017eky, tenisky do interi\u00e9ru a \u017eeny tak\u00e9 budou pot\u0159ebovat sportovn\u00ed podprsenku, kter\u00e1 bude dostate\u010dn\u011b pevn\u00e1 a kvalitn\u00ed. Dal\u0161\u00ed v\u011bc co budete pot\u0159ebovat je l\u00e1hev s vodou, abyste mohli b\u011bhem cvi\u010den\u00ed p\u00edt a tak\u00e9 podlo\u017eku na cvi\u010den\u00ed. Dobr\u00e9 je tak\u00e9 po\u0159\u00eddit si lehk\u00e9 \u010dinky, kter\u00e9 v\u00e1m spr\u00e1vn\u011b sednou do ruky. Na za\u010d\u00e1tek sta\u010d\u00ed t\u0159eba kilov\u00e9 a\u017e kilo a p\u016fl t\u011b\u017ek\u00e9. Super je, pokud m\u016f\u017eete na \u010dink\u00e1ch ub\u00edrat a p\u0159id\u00e1vat z\u00e1va\u017e\u00ed tak, abyste mohli postupn\u011b p\u0159id\u00e1vat. 2. Podle \u010deho cvi\u010dit Cvi\u010dit m\u016f\u017eete bu\u010f podle sebe, ale v\u011bt\u0161inou je lep\u0161\u00ed se n\u011b\u010deho dr\u017eet, m\u00edt p\u0159edlohu a m\u00edt mo\u017enost vid\u011bt jednotliv\u00e9 cviky u n\u011bkoho jin\u00e9ho. Nejjednodu\u0161\u0161\u00ed je naj\u00edt si na youtube jednoduch\u00e9 cvi\u010den\u00ed, kdy celou dobu p\u0159edcvi\u010duje tren\u00e9r na videu a vy budete cvi\u010dit podle n\u011bj. Tahle varianta je super p\u0159edev\u0161\u00edm v tom, \u017ee uvid\u00edte jednotliv\u00e9 cviky a p\u0159edcvi\u010duj\u00edc\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f tak\u00e9 upozor\u0148uje na chyby, kter\u00e9 m\u016f\u017eete b\u011bhem cvi\u010den\u00ed ud\u011blat.  3. Intenzita cvi\u010den\u00ed Intenzita cvi\u010den\u00ed m\u016f\u017ee b\u00fdt naprosto r\u016fzn\u00e1, m\u016f\u017eete pouze posilovat svaly, co\u017e nen\u00ed nejefektivn\u011bj\u0161\u00ed zp\u016fsob cvi\u010den\u00ed. Je dobr\u00e9 kombinovat posilov\u00e1n\u00ed spolu s aerobn\u00edm cvi\u010den\u00edm. Pokud chcete opravdu hubnout i zpevnit postavu, pak se mus\u00edte pustit do cvi\u010den\u00ed s vy\u0161\u0161\u00ed intenzitou. Samoz\u0159ejm\u011b to chce i spr\u00e1vn\u011b j\u00edst ale cvi\u010den\u00ed v\u00e1m k vysn\u011bn\u00e9 postav\u011b pom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dit m\u016f\u017eete i doma","item":"https:\/\/www.goshico.cz\/cvicit-muzete-i-doma\/#breadcrumbitem"}]}]