[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.goshico.cz\/ketogenni-dieta-goodly\/#Article","mainEntityOfPage":"https:\/\/www.goshico.cz\/ketogenni-dieta-goodly\/","headline":"Ketogenn\u00ed dieta GOODLY","name":"Ketogenn\u00ed dieta GOODLY","description":"Tak\u00e9 pat\u0159\u00edte k t\u011bm, co maj\u00ed n\u011bjak\u00e9 to kilo nav\u00edc, anebo dokonce trp\u00edte nadv\u00e1hou a\u017e obezitou? Pak je zcela pochopiteln\u00e9, \u017ee v\u00e1s to v \u017eivot\u011b […]","datePublished":"2021-10-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.goshico.cz\/author\/#Person","name":"","url":"https:\/\/www.goshico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"goshico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.goshico.cz\/wp-content\/uploads\/yogurt-1442034_960_720.jpg","url":"https:\/\/www.goshico.cz\/wp-content\/uploads\/yogurt-1442034_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.goshico.cz\/ketogenni-dieta-goodly\/","about":["Zbo\u017e\u00ed"],"wordCount":451,"articleBody":"      Tak\u00e9 pat\u0159\u00edte k t\u011bm, co maj\u00ed n\u011bjak\u00e9 to kilo nav\u00edc, anebo dokonce trp\u00edte nadv\u00e1hou a\u017e obezitou? Pak je zcela pochopiteln\u00e9, \u017ee v\u00e1s to v \u017eivot\u011b tr\u00e1p\u00ed a jist\u011b se sna\u017e\u00edte zhubnout z mnoha d\u016fvod\u016f. Jednak je to nep\u0159\u00edli\u0161 lichotiv\u00fd vzhled, za druh\u00e9 v\u011b\u010dn\u011b nem\u00e1te co na sebe, nebo\u0165 se do oble\u010den\u00ed, kter\u00e9 v\u00e1m je\u0161t\u011b ned\u00e1vno \u201esed\u011blo\u201c u\u017e zase nevejdete. A za t\u0159et\u00ed \u2013 s nadv\u00e1hou jdou ruku v ruce tak\u00e9 r\u016fzn\u00e1 onemocn\u011bn\u00ed, a to i chronick\u00e1. Tak\u017ee je jasn\u00e9, \u017ee je s t\u00edm zapot\u0159eb\u00ed n\u011bco skute\u010dn\u011b ud\u011blat. \u0158adu diet jste u\u017e jist\u011b zkou\u0161eli \u2013 ov\u0161em ty bu\u010f nezabraly, anebo ano, ale pozd\u011bji se stejn\u011b objevil \u201ejo jo efekt\u201c, tak\u017ee jste na tom byli, a jste, mo\u017en\u00e1 h\u016f\u0159e, ne\u017e p\u0159ed \u010dasem.Ke zhubnut\u00ed bez jo jo efektu vede kombinace dvou z\u00e1sadn\u00edch prvk\u016f: pohyb a spr\u00e1vn\u00e9 stravov\u00e1n\u00ed. O pohybu si jen v kr\u00e1tkosti pov\u00edme, \u017ee pro ka\u017ed\u00e9ho je vhodn\u00e1 jin\u00e1 t\u011blesn\u00e1 aktivita; n\u011bkdo aktivn\u011b v\u0161estrann\u011b sportuje, anebo nav\u0161t\u011bvuje fittness centrum; jin\u00fd chod\u00ed na dlouh\u00e9 vych\u00e1zky, v\u011bnuje se cyklistice nebo plav\u00e1n\u00ed a dal\u0161\u00edmu sta\u010d\u00ed ka\u017edodenn\u00ed dom\u00e1c\u00ed cvi\u010den\u00ed. Z\u00e1le\u017e\u00ed to na na\u0161\u00ed t\u011blesn\u00e9 konstituci a tak\u00e9 zdravotn\u00edm stavu.To, \u010demu se v\u0161ak dnes budeme v\u011bnovat v\u00edc, je spr\u00e1vn\u00e9 stravov\u00e1n\u00ed. Mnoho lid\u00ed \u2013 a zejm\u00e9na jsou to \u017eeny \u2013 si mysl\u00ed, \u017ee kdy\u017e nebudou j\u00edst, tak \u017ee zhubnou. A tak j\u00ed a pij\u00ed minim\u00e1ln\u011b. N\u011bjak\u00fd den to vydr\u017e\u00ed, jenom\u017ee pak u\u017e t\u011blu chyb\u00ed energie, tak ji kdekdo okam\u017eit\u011b dopln\u00ed sacharidy – tj. sladkostmi, pe\u010divem, atd. A mal\u00e9r je na sv\u011bt\u011b. Hubnut\u00ed je slo\u017eit\u00fd proces, p\u0159i n\u011bm\u017e nejde jen o to, aby se ru\u010di\u010dka na v\u00e1ze dostala do o\u010dek\u00e1van\u00fdch \u010d\u00edsel. Aby \u010dlov\u011bk ztratil nadbyte\u010dn\u00e9 kilogramy, a p\u0159itom si zachoval aktivn\u00ed svalovou hmotu, energii a dobrou du\u0161evn\u00ed pohodu, tak mus\u00ed prost\u011b j\u00edst. A velmi z\u00e1le\u017e\u00ed na tom, co konzumuje. Ketogenn\u00ed dieta je zalo\u017eena na p\u0159\u00edjmu velk\u00e9ho mno\u017estv\u00ed b\u00edlkovin, a jen minim\u00e1ln\u00edho mno\u017estv\u00ed sacharid\u016f a tuk\u016f. P\u0159i hubnut\u00ed s ketogenn\u00ed dietou mo\u017en\u00e1 ani \u017e\u00e1dn\u00e9 to kilo neshod\u00edte. \u017de nev\u00edte pro\u010d? Proto\u017ee v\u00e1m ubyde pouze tuk a z\u016fstane, anebo dokonce p\u0159ibude, svalov\u00e1 hmota. Tak\u017ee sp\u00ed\u0161e ne\u017e se v\u00e1\u017eit, je vhodn\u011bj\u0161\u00ed m\u011b\u0159it se v pase.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed dieta GOODLY","item":"https:\/\/www.goshico.cz\/ketogenni-dieta-goodly\/#breadcrumbitem"}]}]