[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.goshico.cz\/pikantni-zazvor-se-po-letech-prehlizeni-vratil-do-ceskych-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.goshico.cz\/pikantni-zazvor-se-po-letech-prehlizeni-vratil-do-ceskych-kuchyni\/","headline":"Pikantn\u00ed z\u00e1zvor se po letech p\u0159ehl\u00ed\u017een\u00ed vr\u00e1til do \u010desk\u00fdch kuchyn\u00ed","name":"Pikantn\u00ed z\u00e1zvor se po letech p\u0159ehl\u00ed\u017een\u00ed vr\u00e1til do \u010desk\u00fdch kuchyn\u00ed","description":"U\u017e za dob na\u0161ich babi\u010dek se z\u00e1zvor b\u011b\u017en\u011b v \u010desk\u00e9 kuchyni pou\u017e\u00edval. Jak lidov\u00e1 p\u00edse\u0148 dokl\u00e1d\u00e1, z\u00e1zvor nebyl \u017e\u00e1dnou vz\u00e1cnost\u00ed. Ale jeho pou\u017e\u00edv\u00e1n\u00ed se n\u011bkam […]","datePublished":"2021-01-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.goshico.cz\/author\/#Person","name":"","url":"https:\/\/www.goshico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"goshico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.goshico.cz\/wp-content\/uploads\/zaz2.jpg","url":"https:\/\/www.goshico.cz\/wp-content\/uploads\/zaz2.jpg","height":0,"width":0},"url":"https:\/\/www.goshico.cz\/pikantni-zazvor-se-po-letech-prehlizeni-vratil-do-ceskych-kuchyni\/","wordCount":445,"articleBody":"        U\u017e za dob na\u0161ich babi\u010dek se z\u00e1zvor b\u011b\u017en\u011b v \u010desk\u00e9 kuchyni pou\u017e\u00edval. Jak lidov\u00e1 p\u00edse\u0148 dokl\u00e1d\u00e1, z\u00e1zvor nebyl \u017e\u00e1dnou vz\u00e1cnost\u00ed. Ale jeho pou\u017e\u00edv\u00e1n\u00ed se n\u011bkam ztratilo a dlouh\u00e9 roky byl z\u00e1zvor t\u00e9m\u011b\u0159 v zapomn\u011bn\u00ed. Teprve v posledn\u00edch letech se vrac\u00ed a znovu objevujeme nedocen\u011bn\u00e9 vlastnosti t\u00e9to rostliny.Z\u00e1zvor je u\u017eite\u010dn\u00fd pro zm\u00edrn\u011bn\u00ed n\u011bkter\u00fdch gastrointestin\u00e1ln\u00edch p\u0159\u00edznak\u016f, jako je nad\u00fdm\u00e1n\u00ed b\u0159icha a nevolnost. St\u00e1v\u00e1 se st\u00e1le obl\u00edben\u011bj\u0161\u00edm v modern\u00ed kuchyni hlavn\u011b pro v\u00fdraznou a ko\u0159en\u011bnou chu\u0165.Z\u00e1zvor se d\u00e1 pou\u017e\u00edt \u010derstv\u00fd anebo su\u0161en\u00fd, nakr\u00e1jen\u00fd, nastrouhan\u00fd nebo rozdrcen\u00fd na pr\u00e1\u0161ek. Ob\u010das naraz\u00edte v obchodech i na dehydrovan\u00fd z\u00e1zvor obalen\u00fd v cukru prod\u00e1van\u00fd jako zdrav\u00fd pamlsek (to ov\u0161em v tomto p\u0159\u00edpad\u011b d\u00edky cukru tak \u00fapln\u011b neplat\u00ed). Pro pohodlnou konzumaci pro lidi, kte\u0159\u00ed cht\u011bj\u00ed z\u00e1zvor vyu\u017e\u00edt jako potravinov\u00fd dopln\u011bk se prod\u00e1v\u00e1 i v kapsl\u00edch.Vlastnosti z\u00e1zvoru:Z\u00e1zvor p\u016fsob\u00ed jako protiz\u00e1n\u011btliv\u00fd a antioxida\u010dn\u00ed prost\u0159edek a pom\u00e1h\u00e1 proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 zp\u016fsobuj\u00ed st\u00e1rnut\u00ed bun\u011bk a rozvoj chronick\u00fdch onemocn\u011bn\u00ed. Sni\u017euje nad\u00fdm\u00e1n\u00ed b\u0159icha a star\u00e1 se o lep\u0161\u00ed funkci st\u0159ev. Chr\u00e1n\u00ed \u017ealude\u010dn\u00ed sliznici p\u0159ed p\u0159\u00edli\u0161 agresivn\u00edmi kyselinami v \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v\u00e1ch. Je tak\u00e9 nenahraditeln\u00fdm pomocn\u00edkem p\u0159\u00ed p\u0159ekyselen\u00ed \u017ealudku a m\u00edrn\u00ed tvorbu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v. Z\u00e1zvor pom\u00e1h\u00e1 i proti nevolnosti. Mohou jej pou\u017e\u00edvat i t\u011bhotn\u00e9 \u017eeny, kter\u00e9 maj\u00ed komplikovan\u011bj\u0161\u00ed pr\u016fb\u011bh za\u010d\u00e1tku t\u011bhotenstv\u00ed, a pr\u00e1v\u011b nevolnost jim znep\u0159\u00edjem\u0148uje \u017eivot. Je t\u0159eba ale zd\u016fraznit, \u017ee u\u017e\u00edv\u00e1n\u00ed z\u00e1zvoru v t\u011bhotenstv\u00ed je t\u0159eba konzultovat s o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em.Zlep\u0161uje metabolickou \u010dinnost.Kde m\u016f\u017eete vyu\u017e\u00edt z\u00e1zvor:Pokud odstran\u00edte z \u010derstv\u00e9ho z\u00e1zvoru slupku (\u0161krabkou na zeleninu), m\u016f\u017eete du\u017einu nastrouhat. Potom ji lze p\u0159idat nap\u0159\u00edklad do r\u016fzn\u00fdch t\u011bst, k du\u0161en\u00e9mu masu, do pol\u00e9vek, do marin\u00e1d na p\u0159\u00edpravu masa i zeleniny, nebo jako p\u0159\u00edsadu tam, kde se p\u0159id\u00e1v\u00e1 k va\u0159en\u00ed med, pokud nastrouhan\u00fd ko\u0159en sm\u00edch\u00e1te s medem. Su\u0161en\u00fd z\u00e1zvor rozm\u011bln\u011bn\u00fd na pr\u00e1\u0161ek se d\u00e1 p\u0159id\u00e1vat do mnoha j\u00eddel, od rizota po su\u0161enky.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pikantn\u00ed z\u00e1zvor se po letech p\u0159ehl\u00ed\u017een\u00ed vr\u00e1til do \u010desk\u00fdch kuchyn\u00ed","item":"https:\/\/www.goshico.cz\/pikantni-zazvor-se-po-letech-prehlizeni-vratil-do-ceskych-kuchyni\/#breadcrumbitem"}]}]