[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.goshico.cz\/potraviny-pro-zrychleni-metabolismu\/#Article","mainEntityOfPage":"https:\/\/www.goshico.cz\/potraviny-pro-zrychleni-metabolismu\/","headline":"Potraviny pro zrychlen\u00ed metabolismu","name":"Potraviny pro zrychlen\u00ed metabolismu","description":"Po\u0159\u00e1d bojujete s n\u011bkolika kilogramy nav\u00edc, kter\u00fdch se pot\u0159ebujete zbavit? Cht\u011bli byste zrychlit v\u00e1\u0161 metabolick\u00fd syst\u00e9m, aby va\u0161e t\u011blo rychleji spalovalo tuky a vy jste […]","datePublished":"2025-02-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.goshico.cz\/author\/#Person","name":"","url":"https:\/\/www.goshico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"goshico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.goshico.cz\/wp-content\/uploads\/img_a336954_w2720_t1550260620.jpg","url":"https:\/\/www.goshico.cz\/wp-content\/uploads\/img_a336954_w2720_t1550260620.jpg","height":0,"width":0},"url":"https:\/\/www.goshico.cz\/potraviny-pro-zrychleni-metabolismu\/","wordCount":359,"articleBody":"Po\u0159\u00e1d bojujete s n\u011bkolika kilogramy nav\u00edc, kter\u00fdch se pot\u0159ebujete zbavit? Cht\u011bli byste zrychlit v\u00e1\u0161 metabolick\u00fd syst\u00e9m, aby va\u0161e t\u011blo rychleji spalovalo tuky a vy jste se tak mohli zbavit nadbyte\u010dn\u00fdch kilogram\u016f? Pokud jste u\u017e za\u0159adili n\u011bjak\u00fd ten pravideln\u00fd pohyb, tak to je jedin\u011b dob\u0159e, ale v\u00e1\u0161 metabolismus m\u016f\u017eete chyt\u0159e nastartovat tak\u00e9 za\u0159azen\u00edm vhodn\u00fdch \u201espalovac\u00edch\u201c potravin do va\u0161eho j\u00eddeln\u00ed\u010dku. Je skv\u011blou zpr\u00e1vou, \u017ee existuj\u00ed potraviny, po kter\u00fdch nep\u0159iberete a po kter\u00fdch do konce i n\u011bjak\u00e9 to kilo m\u016f\u017eete shodit.  A kter\u00e9 to konkr\u00e9tn\u011b jsou? \u00b7 losos – zastavuje vznik nov\u00fdch tukov\u00fdch bun\u011bk a podporuje r\u016fst sval\u016f \u00b7 maliny \u2013 pom\u00e1haj\u00ed k tvorb\u011b sval\u016f \u00b7 amaranth \u2013 obilovina, kter\u00e1 m\u00e1 vysok\u00fd obsah miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f, m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky \u00b7 kapusta \u2013 m\u00e1 vysok\u00fd obsah b\u00edlkovin, vl\u00e1kniny, vody a miner\u00e1ln\u00edch l\u00e1tek \u00b7 chilli papri\u010dky \u2013 d\u00edky obsahu l\u00e1tky kapsaicin napom\u00e1haj\u00ed rychlej\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f \u00b7 grep \u2013 vyrovn\u00e1v\u00e1 hladinu cukru v krvi, pom\u00e1h\u00e1 k rychlej\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f  \u00b7 z\u00e1zvor \u2013 zvy\u0161uje rychlost l\u00e1tkov\u00e9 p\u0159em\u011bny a t\u00edm pom\u00e1h\u00e1 ke zrychlen\u00ed metabolismu \u00b7 m\u00e1ta \u2013 sni\u017euje chu\u0165 k j\u00eddlu a napom\u00e1h\u00e1 rychlej\u0161\u00edmu tr\u00e1ven\u00ed \u00b7 vejce \u2013 obsahuj\u00ed plnohodnotn\u00e9 b\u00edlkoviny a vitamin A, kter\u00fd je v\u00fdznamn\u00fdma antioxidantem \u00b7 \u010daj matcha \u2013 obsahuje spoustu vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a antioxidant\u016f \u00b7 kokosov\u00e1 voda \u2013 zaru\u010d\u00ed v\u00e1m a\u017e 2x rychlej\u0161\u00ed spalov\u00e1n\u00ed, a nav\u00edc obsahuje ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, sod\u00edk a drasl\u00edk \u00b7 quinoa \u2013 m\u00e1 vysok\u00fd obsah b\u00edlkovin a vl\u00e1kniny, je p\u0159irozen\u011b bezlepkov\u00e1 \u00b7 bor\u016fvky \u2013 maj\u00ed vysok\u00fd obsah vody a t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kalorie  Pokud tedy chcete naplno nastartovat v\u00e1\u0161 metabolismus, aby \u0161lapal jako hodinky a vy jste tak mohli rychleji spalovat tuky, sm\u011ble se pus\u0165te do konzumace t\u011bchto z\u00e1zra\u010dn\u00fdch potravin, kter\u00e9 v\u00e1m krom\u011b rychlej\u0161\u00edho metabolismu dodaj\u00ed tak\u00e9 spoustu vitamin\u016f, antioxidant\u016f a miner\u00e1ln\u00edch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny pro zrychlen\u00ed metabolismu","item":"https:\/\/www.goshico.cz\/potraviny-pro-zrychleni-metabolismu\/#breadcrumbitem"}]}]